7 Surprising Health Benefits of Using a Hot Tub | JOYEE
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Update time : 2023-11-17 10:53:04
Humans have been enjoying the benefits of hydrotherapy for thousands of years and while most of us enjoy bathing in hot water, we probably do not all understand the full benefits that this provides. Some of the benefits of soaking in a JOYEE hot tub like reducing stress are quite obvious whereas others are less apparent. In this post we will explain 7 hot tub health benefits as well as considering some key questions about hot tub bathing habits.
1. Stress Relief
In a World that constantly puts us under pressure, relief from stress is hugely important to look after our mental wellbeing. A massage hot tub is a perfect escape from our hectic lives. Whether it is the massage of the jets or sitting in still water and stargazing, a massage spa can become your very own oasis. Even though this benefit is probably the most obvious, studies have proven that hydrotherapy has a physical and emotional benefit on our bodies.
2. Muscle Relaxation & Recovery
Another quite obvious benefit of soaking in hot water is the relaxation of our muscles. The warm water in a outdoor hot tub improves circualtion which in turn soothes aches and pains and eases soreness from sporting activities. A study from Swedish scientists highlights the benefits of heating and cooling after exercise and actually found in their study that heat offers small advantages over cool recovery methods.
3. Improved Sleep
Sleep is one of the most important parts of living healthy lifestyle. The NHS states that sleep is important to rest and repair our mind and body. It's vital for good physical and mental health and wellbeing. According to research published in the Journal of Physiological Anthropological Applied Human Science, individuals who immersed themselves in warm water about an hour before going to bed experienced quicker sleep onset, reduced nocturnal restlessness, and entered deeper stages of REM sleep. In addition to the direct benefits that using a hot tub has on sleep improvement, reduced stress levels and muscle relaxation will also help improve the quality of your sleep.
4. Social Interaction / Family Time
Although we have looked at some important benefits that hot tubbing could bring to mental health, there are additional and more direct benefits. Hot tub time with family and friends can stimaute the brain and help your mental wellbeing. Social interaction can also help reduce feelings of loneliness and provide emotional support. So grab yourself a drink and head out to the hot tub with your loved ones for a big ol' catch up away from the stress of modern society!
5. Digital Detox
The modern World has brought us amazing advancements in tehcnology but sometimes we just want to turn it all off and escape. Well with a hot tub, you can! Leave your device indoors and head out to the hot tub with your loved ones for focused conversation away from the distractions of our devices. Reducing time on devices is not just a huge benefit for our mental health but it can also have a positive impact on our cognitive functions.
6. Weight Loss
While a hot tub will burn more calories than sitting on the sofa (3% more to be precise!), the indirect benefits are perhaps more profound. Better sleep, improved muscle recovery and a place to relax after a workout helps to support a weight loss journey and helps a weight loss programe be more successful.
7. Improved Cardiovascular Health
According to Havard Medical School, bathing in a hot tub can cause your blood vessels to dilate, which in turn reduces blood pressure. Bathing in a hot tub also enhances blood circulation and boosts blood flow. This then elevates the levels of oxygenation throughout its systems. This enhanced oxygen supply not only alleviates fatigue but also expels toxins from the body.